Wed, May 22
|Zoom Meeting Room
The Art of Mindfulness
Learn the calming effects of mindfulness meditation and create tools to take home and aide in finding your own peace.
Time & Location
May 22, 2024, 5:00 PM – 6:30 PM MDT
Zoom Meeting Room
About the event
Facilitator: Evelina Vitter, LMHC
Step into a world of tranquility and self-discovery with Evelina Vitter, LMHC, a licensed mental health counselor and an expert in mindfulness practices. Imagine a space where you're not just welcomed, but embraced, as you embark on an enlightening journey to understand and experience the profound benefits of mindfulness.
This is not just an event; it's a unique opportunity to dive deep into the essence of creating safe havens within yourself, learning meditation techniques that promise to calm and rejuvenate your mind and spirit. Whether you're taking your first steps into the realm of mindfulness or you're seeking to deepen your existing practice, this gathering is your gateway to a more serene and mindful existence.
Come, join us, and let Evelina guide you through this transformative experience. Discover the power of mindfulness in an environment that nurtures growth and self-exploration. It's more than an event—it's the beginning of your journey towards inner peace and self-discovery. Don't miss this chance to connect, learn, and flourish within the calming embrace of mindfulness.
Please note in order to ensure the best experience for everyone involved, we kindly ask for a minimum of seven participants to register. If this minimum requirement isn't met, don't worry, we'll just have to reschedule the event for another day.